Discover how to maintain an active lifestyle in your 40s and 50s with expert guidance from Happy Valley's Timber & Iron Physical Therapy. Learn why your body's changing needs aren't limitations but opportunities for smarter training, plus practical strategies for building strength, preventing injuries, and approaching fitness with both ambition and wisdom.

Most people think stretching and mobility are the same thing—but understanding the difference could revolutionize how you move, perform, and recover. Discover what the research reveals about building a body that moves with strength, control, and resilience, plus practical strategies you can start using today to unlock your movement potential.

That nagging lower back ache after long desk days isn't inevitable, it's your body responding to sustained postures that challenge your spine's natural design. Learn evidence-based ergonomic setups, movement strategies, and when to seek physical therapy help to build a pain-free workspace that supports both your work performance and active lifestyle.

That sharp ache in your shoulder after pickleball isn't just "part of the game"—it's preventable. Learn how to build resilient shoulders with expert strategies from, including targeted exercises, smart playing techniques, and when to seek help.

If you've ever finished a workday feeling like someone tied knots in your neck and shoulders, you're not alone. The good news? Most desk-related neck pain is completely preventable and treatable with the right approach. In this guide, you'll discover why your current setup might be sabotaging your neck health, learn simple ergonomic fixes you can implement today, and get proven exercises that provide real relief.

If you've ever rolled your ankle during a trail run or landed awkwardly after a jump shot at the local rec center, you know that sinking feeling when you realize something's wrong. In this guide, you'll learn exactly when to rest your sprained ankle, when it's safe to start moving again, and most importantly, when it's time to seek professional help.

Whether you're a weekend warrior who loves hitting the slopes or a competitive athlete preparing for your next season, the uncertainty of ACL recovery can feel overwhelming. In this guide, you'll learn what really happens during ACL recovery, the key markers that indicate progress, and how proper rehabilitation can get you back to the activities you love stronger than before.

It all begins with an idea.