Strength & Movement Assessment

Written By Ryan Eckert

When it comes to lifting, performance and safety go hand in hand. Whether you’re a CrossFit athlete, weightlifter, powerlifter, or someone who trains with barbells to stay strong, your lifting mechanics can make the difference between hitting a new PR and dealing with nagging pain.

At Timber and Iron Physical Therapy, our Strength & Movement Assessments are designed to fine-tune your movement patterns, improve efficiency, and build resilience so you can keep training at your highest level.

Why a Strength & Movement Assessments Matter

  • Injury prevention: Poor form and mobility restrictions are leading causes of lifting-related injuries.

  • Performance improvement: Small changes in bar path, bracing, or positioning can unlock new strength and power.

  • Longevity: Lifting with solid mechanics allows you to train hard and stay healthy for years to come.

What’s Included in a Strength & Movement Assessment

Our assessment blends clinical expertise with strength training knowledge to give you practical feedback you can use right away:

  • Video analysis of your lifts (squat, deadlift, press, Olympic lifts, and more)

  • Strength, mobility, and stability testing to identify limitations

  • Hands-on mobility and movement correction as needed

  • Coaching cues to optimize positioning, bar path, and efficiency

  • A personalized plan to reinforce proper mechanics and build strength where you need it most

Who Benefits from a Strength & Movement Assessment?

  • CrossFit athletes working on Olympic lifts or high-volume training

  • Powerlifters pursuing new PRs

  • Recreational lifters refining form and preventing injury

  • Athletes experiencing pain or discomfort with lifting

  • Anyone who wants to move better, lift stronger, and train with confidence

What You’ll Walk Away With

After your assessment, you’ll leave with a clear understanding of your lifting mechanics, a tailored mobility and strength plan, and the tools you need to perform safely and effectively under the bar.

Lift stronger. Move smarter. Train without limits. Book your Lifting Assessment today.

Ryan Eckert
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