Recover from injury, reduce pain, and get back to the activities you love. At Timber and Iron Physical Therapy, you’ll receive one-on-one care focused on building strength, restoring mobility, and preventing future setbacks. We don’t just treat symptoms — we help you come back stronger than before.

Up to 8 out of 10 runners get injured each year, often due to mechanics, strength imbalances, or training errors. Our Running Analysis uses video gait analysis, strength testing, and personalized programming to help you run stronger, faster, and with less risk of injury.

A proper bike fit is the key to riding comfortably, efficiently, and injury-free. Small adjustments to your saddle, handlebars, and cleats can make a big difference in performance and pain prevention. Our bike fits combine PT expertise with cycling knowledge to keep you strong on the bike.

Small changes in lifting mechanics can mean the difference between a new PR and nagging pain. Our Strength & Movement Assessment analyzes your barbell and lifting mechanics, identify mobility or strength limitations, and give you the coaching and plan you need to train smarter and stay injury-free.