Frequently Asked Questions
What conditions do you treat?
-We treat a wide range of musculoskeletal conditions including low back pain, neck pain, shoulder pain, hip pain, knee pain, ankle and foot pain, elbow and wrist pain, headaches, running and sports injuries, and post-surgical rehab. We also offer specialized services like blood flow restriction training, myofascial decompression (cupping), bike fitting, and lifting performance assessments.
Do I need a referral from a doctor to start physical therapy?
-In Oregon, you can see a physical therapist directly without a physician referral. However, some insurance companies may still require one for coverage, so it’s always a good idea to check your specific plan.
What should I expect at my first appointment?
-Your first visit will include a detailed conversation about your goals, medical history, and current symptoms, followed by a physical exam and movement assessment. You’ll leave with a clear plan and often some exercises or strategies you can begin using right away.
Will I be listened to during my sessions?
-Absolutely. We take the time to understand your story and tailor your treatment to your individual needs. Every patient is heard, supported, and treated like a partner in their care.
What insurance do you accept?
-We are currently in-network with First Choice Health and Regence Blue Cross Blue Shield and are happy to provide receipts for out-of-network reimbursement. We also accept motor vehicle accident (MVA) claims and will add more insurance networks as needed.
Do you offer self-pay options?
-Yes. Many patients choose self-pay for simplicity or to avoid insurance restrictions. We offer competitive rates and flexible options.
Can you bill my auto insurance after a car accident?
-Yes, Timber and Iron Physical Therapy accepts motor vehicle accident (MVA) claims.
How long are appointments?
-Most sessions last about 60 minutes, giving you plenty of time for hands-on treatment, exercise, and education.
What types of treatments do you use?
-We use a mix of manual therapy (joint mobilization, manipulation, soft tissue work, myofascial decompression), strength and conditioning principles, corrective exercise, and evidence-based education to help you recover and perform better.
What is blood flow restriction (BFR) training?
-BFR is a technique that uses specialized cuffs to safely restrict blood flow while exercising, allowing you to build strength and muscle with lighter loads. This can be especially useful after surgery or injury.
Do you offer running and bike assessments?
-Yes. We provide detailed running gait analysis and bike fitting services to optimize performance, reduce injury risk, and improve comfort.
Can you help with sports like CrossFit, tennis, or pickleball?
-Definitely. We specialize in working with athletes and active individuals of all levels, with a focus on improving lifting mechanics, shoulder health, and sport-specific movement.
How do I schedule an appointment?
-You can book online directly from right here.
What should I wear to my appointment?
-Wear comfortable, athletic clothing that allows easy movement. If we’re focusing on a specific area (like your knee or shoulder), make sure it’s accessible.
Where are you located?
-10729 SE 82nd Ave inside of Valley Strength and Fitness in Happy Valley, Oregon. Convenient for patients in Clackamas, Portland metro, and surrounding areas.
Is parking available?
-Yes, we have convenient onsite parking.
Can physical therapy help me avoid surgery?
-In many cases, yes. Research shows that physical therapy can be just as effective as surgery for conditions like meniscus tears, rotator cuff injuries, and low back pain. Our goal is always to help you return to full activity without unnecessary procedures.
How quickly will I see results from physical therapy?
-Every patient is different, but many people notice improvement within the first few sessions. Lasting results come from consistency, following your home program, and working closely with your therapist.
Is physical therapy painful?
-Some discomfort can occur as your body adapts, but treatment should not make your pain worse. We work with you to find the right balance between challenge and comfort.