Physical Therapy Services in Happy Valley, OR
Expert Physical Therapy & Manual Treatment
Recover from injury, reduce pain, and get back to the activities you love. At Timber and Iron Physical Therapy, you’ll receive one-on-one care focused on building strength, restoring mobility, and preventing future setbacks. We don’t just treat symptoms — we help you come back stronger than before.
At Timber and Iron Physical Therapy, we believe that physical therapy should do more than just get you out of pain — it should make you stronger, more resilient, and ready for the activities you love. Whether you’re recovering from surgery, dealing with a recent injury, or managing ongoing pain, our goal is simple: to help you move better and live without limits.
Unlike cookie-cutter PT clinics, we take a personalized, one-on-one approach. Every session is tailored to your goals, whether that’s returning to sport, keeping up with your kids, or feeling confident in the gym.
Why Choose Physical Therapy at Timber and Iron PT?
One-on-one care: You’ll work directly with a Doctor of Physical Therapy every session.
Active approach: We combine hands-on care with strength and movement training to create lasting results.
Tailored to your goals: No two treatment plans are the same — we design a program that works for your lifestyle and activities.
Performance mindset: Our approach helps you not just recover, but return stronger than before.
Conditions We Treat
We specialize in helping active adults and athletes recover from a wide range of injuries and conditions, including:
Low back and neck pain
Shoulder, knee, and hip injuries
Foot and ankle pain (including plantar fasciitis and sprains)
Elbow and wrist pain (tennis/golfer’s elbow, tendonitis)
Chronic and persistent pain
Post-surgical rehabilitation
Sports, Running, and Cycling injuries and performance issues
Treatment Options We Provide
Joint mobilization and manipulation
Instrument assisted soft tissue mobilization (IASTM)
Soft tissue mobilization
Myofascial decompression (cupping)
Strength and conditioning programs
Movement analysis and retraining
Lifestyle and recovery strategies (sleep, stress, activity planning)
Who Benefits from Physical Therapy?
Active adults who want to stay fit, strong, and injury-free
Athletes returning to sport or training after an injury
Post-surgical patients rebuilding mobility and strength
Anyone who wants to overcome pain and move with confidence
Get stronger. Recover faster. Move without limits. Book your PHYSICAL THERAPY EVALUATION today.
Running Analysis & Injury Prevention
Up to 8 out of 10 runners get injured each year, often due to mechanics, strength imbalances, or training errors. Our Running Analysis uses video gait analysis, strength testing, and personalized programming to help you run stronger, faster, and with less risk of injury.
Running feels simple — just put on shoes and go — but the reality is that poor mechanics, muscle imbalances, and training errors cause injuries for nearly 8 out of 10 runners every year (van Gent et al., 2007).
A Running Analysis at Timber and Iron Physical Therapy takes the guesswork out of your training. Whether you’re injured, trying to prevent injury, or aiming to run faster and longer, we’ll break down your stride, identify weaknesses, and give you a clear plan to optimize your performance.
Why a Running Analysis Matters
Injury prevention: Address problems like shin splints, knee pain, IT band syndrome, or plantar fasciitis before they stop you.
Improved performance: More efficient running mechanics reduce wasted energy and improve speed and endurance.
Personalized training: Get recommendations for strengthening, mobility, and technique tailored to your body.
What’s Included in a Running Analysis
Video analysis of your gait and running form
Strength and mobility testing for hips, knees, ankles, and core
Review of footwear and training load
Identification of risk factors for injury
Individualized recommendations for drills, strength training, and technique changes
Who Benefits from a Running Analysis?
Runners recovering from injury and returning to training
Athletes training for a race who want to improve efficiency
New runners looking to build a safe, sustainable foundation
Experienced runners aiming to improve performance and reduce injury risk
Run stronger. Run longer. Run without limits. Book your RUNNING ANALYSIS today.
Professional Bike Fitting
A proper bike fit is the key to riding comfortably, efficiently, and injury-free. Small adjustments to your saddle, handlebars, and cleats can make a big difference in performance and pain prevention. Our bike fits combine PT expertise with cycling knowledge to keep you strong on the bike.
A proper bike fit is one of the most important investments you can make in your comfort, performance, and injury prevention as a cyclist. Even the smallest adjustment in seat height, handlebar reach, or cleat position can mean the difference between smooth, powerful rides and nagging pain.
Whether you’re a road cyclist, mountain biker, gravel rider, or commuter, a professional bike fit ensures your body and bike work together efficiently so you can ride longer, stronger, and without unnecessary discomfort.
Why a Bike Fit Matters
Injury prevention: Poor bike setup is one of the leading causes of cycling-related knee, back, and neck pain.
Improved performance: An optimized position lets you generate more power while using less energy.
Comfort & endurance: Reduce strain on joints and muscles so you can ride longer with less fatigue.
What’s Included in a Bike Fit
At Timber and Iron Physical Therapy, our bike fit process combines physical therapy knowledge with cycling expertise:
Detailed history of your riding goals and current concerns
Full evaluation of your flexibility, strength, and posture
Adjustments to saddle height, fore/aft position, handlebar reach, and cleat alignment
On-bike movement analysis to assess efficiency and comfort
Individualized recommendations for strength, mobility, and injury prevention
Who Benefits from a Bike Fit?
Riders dealing with pain during or after rides (knees, hips, back, or neck)
Cyclists recovering from injury and returning to training
Athletes looking to maximize performance and endurance
New bike owners who want to make sure their setup is right from day one
Invest in your ride, your performance, and your long-term health. Book your PROFESSIONAL BIKE FIT today.
Strength & Movement Assessment
Small changes in lifting mechanics can mean the difference between a new PR and nagging pain. Our Strength & Movement Assessment analyzes your barbell and lifting mechanics, identify mobility or strength limitations, and give you the coaching and plan you need to train smarter and stay injury-free.
When it comes to lifting, performance and safety go hand in hand. Whether you’re a CrossFit athlete, weightlifter, powerlifter, or someone who trains with barbells to stay strong, your lifting mechanics can make the difference between hitting a new PR and dealing with nagging pain.
At Timber and Iron Physical Therapy, our Strength & Movement Assessments are designed to fine-tune your movement patterns, improve efficiency, and build resilience so you can keep training at your highest level.
Why a Strength & Movement Assessments Matter
Injury prevention: Poor form and mobility restrictions are leading causes of lifting-related injuries.
Performance improvement: Small changes in bar path, bracing, or positioning can unlock new strength and power.
Longevity: Lifting with solid mechanics allows you to train hard and stay healthy for years to come.
What’s Included in a Strength & Movement Assessment
Our assessment blends clinical expertise with strength training knowledge to give you practical feedback you can use right away:
Video analysis of your lifts (squat, deadlift, press, Olympic lifts, and more)
Strength, mobility, and stability testing to identify limitations
Hands-on mobility and movement correction as needed
Coaching cues to optimize positioning, bar path, and efficiency
A personalized plan to reinforce proper mechanics and build strength where you need it most
Who Benefits from a Strength & Movement Assessment?
CrossFit athletes working on Olympic lifts or high-volume training
Powerlifters pursuing new PRs
Recreational lifters refining form and preventing injury
Athletes experiencing pain or discomfort with lifting
Anyone who wants to move better, lift stronger, and train with confidence
What You’ll Walk Away With
After your assessment, you’ll leave with a clear understanding of your lifting mechanics, a tailored mobility and strength plan, and the tools you need to perform safely and effectively under the bar.
Lift stronger. Move smarter. Train without limits. Book your Lifting Assessment today.