Shoulder Pain

The shoulder is a complex joint with over 20 muscles working together to provide movement and stability. While rotator cuff problems are often blamed for pain, modern research shows that tears and imaging findings do not always match symptoms. Many people have “abnormal” MRIs but no pain at all.

What the Research Says

• Rotator cuff tears are often seen in pain-free shoulders (Yoon et al., 2023, Arthroscopy).

• The deltoid muscle plays a larger role in shoulder health and function than once believed (Gagey & Hue, 2000).

• Strengthening and restoring muscle balance are key to recovery, often outperforming surgical outcomes.

Our Approach to Shoulder Pain

We work to reduce short-term pain while building the long-term stability and strength your shoulder needs to perform — whether that’s lifting, throwing, or simply reaching overhead without discomfort.

Treatment Options We Provide

• Spinal manipulation & mobilization

• Instrument assisted soft tissue mobilization (IASTM)

• Soft tissue mobilization

• Myofascial decompression (cupping)

• Blood Flow Restriction Training (BFR)

• Progressive strengthening and conditioning

Shoulder pain doesn’t have to mean surgery or giving up the activities you love. With the right plan, you can restore strength, function, and freedom of movement. To learn how to stay active and protect your shoulders, check out our blog: How to Avoid Shoulder Injuries in Pickleball and Tennis.