Headaches

Headaches and migraines affect millions of people every year, with more than 40 million Americans reporting at least one headache episode annually. In fact, headaches and migraines are the second leading cause of disability worldwide, just behind low back pain.

Despite how common they are, headache treatment is often under-addressed. The average primary care provider receives only a few hours of training on headache management, and many patients report low satisfaction with their current treatment options — leading them to rely heavily on over-the-counter medications.

The truth is, headaches are complex and can have many contributing factors. While migraines, cluster headaches, and tension-type headaches are widely recognized, the role of the cervical spine (neck) is often overlooked. Poor neck mobility or irritation of the pain and movement nerves in the upper spine can trigger or worsen headache episodes.

What the Research Says

• Headaches are a leading cause of disability worldwide, yet treatment remains inconsistent and underutilized (Gallagher, 2005).

• Lifestyle factors — including sleep, exercise, and stress management — can significantly reduce frequency and severity.

• Exercise alone has been shown to be as effective as some prescription medications in reducing migraine pain (Barber, 2020).

Our Approach to Headaches

At Timber and Iron Physical Therapy, we take a whole-person approach to headache care. We address the neck’s mobility and strength, help you identify triggers, and provide strategies for long-term relief. Our goal is not only to reduce the intensity and frequency of headaches but also to improve your quality of life by empowering you with tools to manage and prevent future episodes.

Treatment Options We Provide

• Spinal manipulation & mobilization

• Instrument assisted soft tissue mobilization (IASTM)

• Soft tissue mobilization

• Myofascial decompression (cupping)

• Lifestyle and exercise strategies (sleep, nutrition, stress management, activity planning)

Headaches don’t have to control your life. With the right treatment plan, you can reduce pain, manage triggers, and get back to focusing on the things that matter most.