Foot and Ankle Pain

Foot and ankle pain can feel like it stops you in your tracks — whether it’s from a sprained ankle, tendon irritation, plantar fasciitis, or recovering from surgery. Because we rely on our feet for every step, even small issues can make walking, running, or training difficult.

If you’ve experienced an ankle sprain, or seem to sprain your ankle frequently, building stability and strength is critical. Research shows that individuals with recurrent ankle sprains often develop weakness and reduced balance that increases their risk of future injury. A progressive rehab program focused on mobility, balance, and strengthening can restore your confidence and reduce the chance of reinjury.

For conditions like tendinopathy, tendonitis, and plantar fasciitis, the common theme is tissue overload — when the demands placed on your tendons exceed their current capacity. By reducing symptoms first, then gradually increasing load through structured exercise, you can rebuild stronger tissues and return to the activities you love.

What the Research Says

• Recurrent ankle sprains often lead to instability, weakness, and a higher risk of future injury — but strength and balance training can restore stability.

• Tendon and plantar fascia pain improve best with progressive loading protocols, not rest alone.

• Active rehab consistently outperforms passive treatments when it comes to long-term outcomes.

Our Approach to Foot and Ankle Pain

At Timber and Iron Physical Therapy, our goal is to calm down pain and swelling in the short term, then build long-term strength and stability in your foot and ankle. Whether you’re aiming to get back to running, hiking, or just moving through daily life without discomfort, we’ll design a program tailored to your goals.

Treatment Options We Provide

• Joint mobilization for improved ankle and foot motion

• Instrument assisted soft tissue mobilization (IASTM)

• Soft tissue mobilization

• Myofascial decompression (cupping)

• Blood Flow Restriction Training (BFR)

• Balance, stability, and progressive strengthening programs

Foot and ankle pain doesn’t have to slow you down. With the right treatment plan, you can restore mobility, strengthen your foundation, and get back to moving with confidence. Not sure what to do after rolling your ankle? Check out our blog on what to do when you have a Sprained Ankle: When to Rest, When to Rehab, When to See a Physical Therapist for practical steps to kick-start your recovery.