Hip Pain

Hip pain can show up in many forms — sometimes as a sharp pinch deep in the joint, other times as aching muscles on the outside of the hip, or even as discomfort in the glutes and hamstrings. Because the hip is such a complex area, with 19 major muscles attaching to the joint from multiple directions, determining the true source of your pain is the first step toward lasting relief.

Hip pain may be:

• Intra-articular (inside the joint), often linked to mobility limitations, cartilage irritation, or arthritis

• Extra-articular (outside the joint), involving muscles, tendons, or bursae around the hip

Our initial assessment also ensures your symptoms aren’t being referred from your low back — a common source of “hip pain.” Once we identify the cause, treatment can be tailored to reduce pain, restore movement, and build resilience.

What the Research Says

For intra-articular hip pain, research shows that improving hip motion helps reduce inflammation and makes daily activities more manageable — “motion is lotion” in action.

For extra-articular conditions, progressive loading and strengthening of the hip and surrounding musculature has been proven to decrease pain, improve function, and reduce reinjury risk. Strength-based rehabilitation consistently outperforms passive treatments when it comes to long-term results.

Our Approach to Hip Pain

At Timber and Iron Physical Therapy, we address both the short-term symptoms and the long-term strength of your hip. That means reducing pain so you can move comfortably, then building the strength, stability, and endurance to keep you active — whether you’re training, hiking, or simply keeping up with everyday life.

Treatment Options We Provide

• Hip traction techniques to reduce irritation

• Myofascial decompression (cupping)

• Instrument assisted soft tissue mobilization (IASTM)

• Soft tissue mobilization

• Blood Flow Restriction Training (BFR)

• Strengthening and conditioning for hips, glutes, and core

Hip pain doesn’t have to slow you down. With the right plan, you can regain mobility, build strength, and stay active without being limited by discomfort.