Elbow and Wrist Pain

Have you ever picked up your coffee cup and felt a sharp spike of elbow pain? Or noticed wrist pain that makes typing, lifting, or working out a challenge? Elbow and wrist pain are common issues that can sneak up unexpectedly, impacting your work, hobbies, and workouts.

The elbow and wrist are unique because many of the same muscles cross both joints, meaning pain in one area often involves the other. Conditions like lateral epicondylitis (tennis elbow), medial epicondylitis (golfer’s elbow), tendinopathy, or overuse strains are frequently caused by repetitive stress and leave tissues irritated, painful, and weak for weeks or even months.

What the Research Says

• Progressive strengthening of the wrist, forearm, and shoulder muscles is one of the most effective strategies for reducing elbow and wrist pain.

• Starting with isometric exercises and gradually progressing to concentric and eccentric loading helps restore tendon and muscle health.

• Addressing the entire chain — from shoulder to hand — is key to lasting recovery.

Our Approach to Elbow and Wrist Pain

At Timber and Iron Physical Therapy, we don’t just calm your pain — we rebuild strength and durability so you can get back to lifting, golfing, typing, throwing, or gripping without fear of re-injury. We’ll create a plan that progresses from pain-reducing strategies to targeted strengthening of the forearm, elbow, and shoulder.

Treatment Options We Provide

• Joint mobilization for the elbow and wrist

• Instrument assisted soft tissue mobilization (IASTM)

• Soft tissue mobilization

• Myofascial decompression (cupping)

• Blood Flow Restriction Training (BFR)

• Progressive loading programs for wrist, elbow, and forearm strength

Elbow and wrist pain doesn’t have to keep you from training, working, or enjoying your daily activities. With the right plan, you can restore strength, improve function, and stay active.